A little about me …


I have created this space to reach out and connect with women seeking nurturing, nourishment and some much needed TLC.

As a busy mother of two gorgeous girls, I know what it’s like. Juggling my role as wife, mum, naturopath and business owner, I have personally faced the challenges of burnout. When I finally rediscovered the power of self care, prioritised my health and filled my cup first, I was able to give even more of myself to those around me. And I realised this was a gift I wanted to share with other women just like you.

So find yourself a comfy seat, pour yourself a herbal tea, and let’s get to know each other!

Let’s keep it real. At the end of the day, I’m a busy mum juggling life and kids with managing my business and paperwork. Just like everyone else.

But I now have the energy to do all of those things AND make time for my own health and wellbeing.

That hasn’t always been the case.

I was once running on empty – depleted, sleep deprived and dragging myself over the finishing line at the end of each day. I was neglecting my health, body and mind, and accepted that it was all just a part of life and parenthood.

Until I realised I not only deserved to make my health a priority – my family needed me to.

Now I spend my days feeling energised, enjoying time with my family, and supporting other women and mothers on their own journey to health and healing.

I do that using a blend of naturopathy, nutrition, herbal medicine, functional medicine and a method I developed called Emotion Release Technique.

I practice from a clinic in Lambton Newcastle, New South Wales, and also provide telehealth appointments, online programs, self care groups and international retreats.

So now you know a little more about me, I can’t wait to get to know you!